Magnesium: To be taken as magnesium - 500 mg daily.
Vitamin B2: 400 mg daily - this is much higher than the recommended daily allowance
and you will not obtain the required amount from a B-complex product.
Co-enzyme Q10: for details of an open study investigating the effects on patients with
migraine, click here. Alternatively, please click here to download further information.
Ginger: can be helpful in treating nausea associated with migraine and there is some
evidence of efficacy in preventing attacks. Place slices of fresh ginger in boiling water
Instead of an aspirin, or migraine drugs that constrict the blood vessels try taking
100-200mg Vitamin B3 in the Niacin form, which is a vasodilator. Start with the
smaller dose. It will cause a “blushing” sensation as well as feeling of increased heat
and can often stop or reduce a headache in the early stages. Due to the flush to
the skin, which can last 20 minutes, it is best done in a home environment.
